There are many special occasions in our life when we get together and celebrate with food for the sole reason of expressing our gratitude. Thanksgiving is one of those occasions when you gather your family…
Hello Spring! We love you glorious Spring! Early Saturday morning after an open air yoga class we rushed over to the Santa Barbara Farmers Market for organic leafy greens and local farm fresh eggs that…
Over the years we happily succumbed to the old Irish tradition of Saint Patrick’s Day with corned beef and cabbage and green beer. By Sunday morning the leprechauns must have woven their mischievous magic on…
There is always a good time for big pot of of steaming chili! Today was a little cloudy and if we may say (especially for you on the East Coast) a little nippy in the…
Homemade Peanut Butter Cups are one of the most simple pleasures of life, especially if you know the ingredients are good for you and your family. You can’t go wrong with this classic combination of…
Higher in fiber and lower in carbs than regular pasta, this simple Whole-Wheat Pasta with Tomatoes and Spinach is full of flavors and nutrients. It’s hard to imagine any kitchen without pasta no matter where…
There is no place like Southern California in “winter”, where you can sunbathe in bikinis while sipping a Simple Detox Smoothie for beautiful skin made from fresh healthy fruits, take daily beach walks in the…
It is beautiful to live so close to the ocean but once in a while we look forward to breathing fresh sweet mountain air high above the town. Oh how we love the glorious Spring…
This simple and healthy Farmers Market Pea Tendril Salad with Figs and Pomegranate is pure magic! If we could describe our life in winter here in Souther California you would think we are living in…